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This was so helpful and simple. I love how you showed how to customise the calories. excellent!!!

One serving of walnuts alone is 200 calories and a medium apple is 90 calories. How was the oatmeal only 380-400 calories after you add up the sugar?!

This is nice.

Question: What does heating up the wraps do? Thank you for this great video 🙏

Subscribed to your channel long ago. Absolutely love your recipes and ideas. Just a tad confused tho... your week is only 4 days long? What happens to the other three days? Hmm... So my gorgeous daughter is looking to lose weight, even though she doesn't need to, but has recently gotten her dream job, working on the yachts in the V&A Waterfront. So, need to do meal prep, for both her and moi, the Mamma 🤗 But like I said, just confused about the other 3 days of the week? Help please!! Thanks so much. And love that your meals are not super expensive either. Fabulous 😁❤‍🩹

I absolutely LOVE that you show ALL kinds of variations of what you make (or meals/meal plans/menus) HOW you've done this video is exemplary of all your videos. **Awesome** These looked *UHmazing* (I'm 54, female, trying to lose weight and in dire need of new dinner ideas for hubby and me! lol) I knew of these but this... your video! Fabulous!! Thank you for taking the time to share these things!! 🤗 💃💕💕

I absolutely love your kitchen with the neutral colors accented by your greenery! I have yet to try chia seed pudding. I also try to avoid ramen noodles due to the high sodium content but I understand your desire to prepare a quick dinner. (:

Omg Tysm I have been looking for recipes everywhere and your videos really helped me so much literally apps are with money just to get a recipe from them Tysm again god bless u 😊❤

I made it today and it turned out to be amazing! 💜

Recipe please ❤

Can you meal prep this¿

It's cute I just watched it ❤😅

Thank you so much! I’am from the Netherlands and everything is so expensive. This videos helped me a lot it’s also not expensive to buy those products and you also use it a lot in other meals so help fill thank you ❤

Thanks for your videos! I’m curious aren’t wraps get too moist and soaked from veggies while they are sitting in the fridge?🤔

I didn't know protein smoothies could be made ahead, thought they'd thicken up during the days in the fridge. Gonna try, all looks phenomenal!!

Good job on this food meal prep !

I put dressing separate

Banana Toast its actually unexpectedly delicious :)

Yummy ideas 😊

😊

Just curious…are those all recipes in those notebooks? I absolutely love watching your videos!!

Thanks for the ideas as always! Ugh I need gum surgery too and now like do I really want it lolol 😁💕

Really appreciated. Thank you.

The pasta is my favorite one now❤️

Thank you so much for the ideas💡💯

Hi, this looks great !! Do you have the recipe ?

Love this Liezel! Got the calorie count for these?

that meal plan looked delicous and totally reasonable way to diet or just be healthy, tysm <3

omg the chickpea wrap is delicious!!

you are amazing! i’m doing 75 hard and the thought of tuna AGAIN and greek yogurt is making me sick 🤮🤮🤮🤮 i’ve tried both your protein coffee banana recipe and this one you just made in the video with the soy milk and when i tried the soy milk one i literally said “oh wow” out loud lol i didn’t expect it to be so yummy! i bought ingredients for your wraps and mexican salad bowl too im so excited to make them- thank you so much for showing eating protein and healthy is fun and delicious! ❤ im gonna binge your videos lol

How many minutes did you bake the blueberry muffin pie? 😬 thank you for the recipes 😊

asl?

Really liking what you were putting in those pretty bowls and then .... This is for the dogs. 🥴🤣

Yummy 😋

Hi lovely recipes. Could you tell how much is your one cup in grams as in every country its different and I am very confused how much to put Thank you 😍

how do you pick a deli meat that is ok ? like healthy wise I know some are really super processed and I don't know what to look for

I’m going to prep that overnight oats looks so yummy!!!!!!

This is amazing!!!!!!

I totally love your video. But please PLEASE try to use an alternative to the aluminium foil. Never ever put the food in direct contact with the aluminium foil & heat it up because it can cause cancer. Many greetings and thank you so much ❤❤❤❤🎉🎉🎉

Thanks for the vid <3 what could we sub the feta for if we wanted to replace it in the ensalda? x

My issue is night time hunger

No one gives a fuck

Yum. Im going to try this. Perfect for before a morning stroll with my baby.

I want pancakes now 😂❤

I absolutely love these videos. They tick most of my boxes, but I have two small issues. One, I really dislike smoothies and certainly couldn’t have one as a meal. I’d feel completely cheated out of a meal. I’ve tried it and it’s a no from me. Two, I can do the odd sweet breakfast, but to have them every day is a serious challenge for me. I’m in Scotland and I was raised on savoury breakfasts - not full meals but usually toast with something savoury or porridge. Sweet food were always a treat post-dinner or post-supper. Do you have any suggestions? I’ve made a few of your favourite burrito recipes but I took them up a notch by adding a tablespoon (Indian) of lime pickle. They are seriously tasty.

What brand are these containers? Link please?

I haven’t even watched it yet but I subbed just based off these comments

I truly love your videos. I have been watching them for years. I am so happy you stayed humble and true to yourself ❤❤

Thank you for the healthy inspiration!!

That bread has a million ingredients. No thank you bread should only contain 3.